Upload your Strava data
Export your activities from Strava and upload the CSV here to get your training analytics and a personalised marathon plan.
How to export from Strava
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1
Log in to Strava, click your profile photo → Settings
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2
Scroll to the bottom of the left sidebar and click My Account
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3
Under Download or Delete Your Account, click Get Started
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4
Click Request Your Archive — Strava will email you a download link (usually within a few minutes)
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5
Download the zip, open it, and find activities.csv inside
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6
Upload that file below 👇
⚡ Shortcut: go directly to strava.com/athlete/delete_your_account (don't worry — clicking "Request Your Archive" doesn't delete anything).
⚠️ Couldn't read that file
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Total Runs
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Total Distance
—km
Avg Pace
—min/km
Longest Run
—km
Weekly Mileage
Cumulative Distance
Race Time Predictor
Enter a known result to predict your finish time at any distance.
Riegel: T2 = T1 × (D2/D1)^1.06
Predicted
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